If you have small children, you probably read that title in the voice of Quincy from Little Einsteins. That is how I typed it!
I just completed C25K W5D3. This fat girl (at 280 pounds!) just ran 20 minutes without stopping! I never went below 3 MPH. I started at 3.5, and went down .1 every song. I had just moved to 3.0 when it was time for cool down.
My final song was Britt Nicole's Gold. One line is "you're worth more than gold!" And it's true.
Follow my journey as I return to the classroom after an almost two decade break
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Woo Hoo!! Good for you Julie! Congrats! I am super excited for you! Week 5 Day 3 is next for me. Unfortunately I am unable to run til next week sometime because I had surgery yesterday. I am so looking forward to that jog tho! Just to see if I can do it!
ReplyDeleteThat's awesome. So inspiring.
ReplyDeleteAre you following a plan for the running? I was walking, but I think running might be more of the challenge I need!
ReplyDeleteWoo-hoo! I didn't even make it through week 1! :)
ReplyDeleteGreat job! I love that song!
ReplyDeleteI'm doing the C25K and using the free app.
ReplyDelete