I've been working on increasing my speed. Today I hit another milestone. I ran a full mile at 4 MPH (a 15 minute mile!!). I normally average about 3 MPH. I've been doing some intervals, but I've never maintained that speed for more than 10 minutes.
Follow my journey as I return to the classroom after an almost two decade break
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Donors Choose Update
Since my previous post on Donors Choose , a lot has happened. Shortly after I changed schools in August, I was invited to be a Donors Choose...
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UPDATE: Giveaway closed. Winner is Donna M. Please send your info within24 hours! Watch for a new giveaway. Read to the bottom to find out...
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Just in time for my birthday, I'm giving away a copy of Matt Redman's new CD Glory Song. About a year ago, Matt Redman came to ou...
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As you have heard, my first 5K run is coming up in just over 2 weeks. So I asked some friends out in the blogosphere for ideas for my first...
Wow, that is awesome!!!! You are amazing!
ReplyDeleteGet it girl!