My goal for the next 7 weeks is to improve my 5K PR (personal record). I don't have a local race around that time, so I'll do it on my own. I may find a virtual race like the (Im)Prove Your Self(i.e.) or maybe Run with Grace or This Princess Wears Running Shoes.
By April 15th, I will complete a 5K (3.1 miles) in 45 minute or less. This is 1 minute and 4 seconds faster than my best time so far.
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Thanks
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